Welcome to the Telos Blog!

Fitness and nutrition advice, personal stories, and inspirations to complement our program. We love to hear your comments and encourage you to share your own stories!

Three Tips for the Russian Kettlebell Swing

Done correctly, the Russian swing can teach and reinforce you to hinge your hips correctly. To get the full benefits of this exercise, keep these tips in mind. Pay attention to where your weight is in your swing. If you are too far on the

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