Choose the Coaching That’s Right for You.

Every Program Includes Expert Coaching

At Telos Strength & Conditioning, whether you choose one-on-one personal training, small group personal training, or group fitness classes, every workout at Telos is led by an experienced, certified coach focused on helping you move well, build strength, and make long-term progress.

Spacious strength and conditioning training floor with Concept2 equipment and workout stations at Telos Strength and Conditioning
PRICING

One-on-one Personal Training &
Small Group Personal Training

30-minute sessions

$50/30-minute session when purchased in packages of 8+
PACKAGE RATE
• 8+ SESSIONS
  • 30-minute sessions purchased in 8-session packages
  • One-on-one coaching
  • Fully customized, progressive programming
  • Movement assessment
  • Nutrition guidance with Inbody scans
  • Maximum personalization
Single session: $60
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60-minute sessions

$75/full hour session when purchased in packages of 8+
PACKAGE RATE
• 8+ SESSIONS
  • 60-minute sessions purchased in at least 8-session packages
  • One-on-one coaching
  • Fully customized, progressive programming
  • Movement assessment
  • Nutrition guidance with Inbody scans
  • Maximum personalization
Book Free Intro

Small Group Personal Training

$45/30-minute session when purchased in packages of 8+
PACKAGE RATE
• 8+ SESSIONS
  • 60-minute coaching sessions purchased in at least 8-session packages
  • 2–4 people
  • Personalized programming
  • Train with a spouse, friend, or family member
  • Don't have a training partner? We'll pair you with someone who has similar goals, experience, and training style whenever possible
  • Personal training experience at a lower cost
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Group Fitness Classes

Unlimited Coach-Led Classes

$179/month
Unlimited Classes
  • Unlimited group fitness classes
  • Expert coaching every class
  • Progressive programming
  • Personalized exercise modifications
  • Ideal for busy adults who enjoy training with others
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Strength training for longevity is one of the best ways to live a long and healthy life

Not Sure Which Program Is Right For You?

Every person has different goals, schedules, and experience levels. During your free consultation, we’ll learn about your goals and recommend the coaching option that’s the best fit for you.

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