Resolutions vs. Intentions: Setting Yourself Up for Success in 2025

Resolutions

The start of a new year often brings with it a flurry of resolutions: lose weight, get in shape, learn a new language, travel more. While these goals are admirable, many of us find ourselves struggling to maintain them beyond the first few weeks of January.

What if there was a better way?

Instead of setting rigid resolutions, consider shifting your focus toward intentions.

Resolutions vs. Intentions: A Deeper Dive

At first glance, resolutions and intentions might seem interchangeable. However, there are key differences:

  • Resolutions:
    • Focus on the Outcome: Resolutions typically focus on achieving a specific outcome. For example, “I will lose 20 pounds this year.” They often emphasize the end goal rather than the journey itself.
    • Can be Rigid and Inflexible: This rigidity can lead to feelings of guilt and failure if you don’t meet your expectations.
    • Lack of Flexibility: Resolutions often lack the flexibility to adapt to changing circumstances or unexpected challenges.
  • Intentions:
    • Focus on the Process: Intentions are about the journey, not just the destination. For example, instead of “lose 20 pounds,” your intention might be to “nourish my body with whole, unprocessed foods.”
    • Embrace Flexibility: Intentions allow for setbacks and encourage self-compassion. They acknowledge that life is dynamic and plans may need to be adjusted along the way.
    • Aligned with Values: Intentions are rooted in your core values and what truly matters to you.

Shifting Your Focus: From Resolutions to Intentions

Let’s look at a few examples:

  • Resolution: “I will run a marathon this year.”
    • Intention: “I will cultivate a consistent running practice that brings me joy.”
  • Resolution: “I will lose 10 pounds.”
    • Intention: “I will nourish my body with whole, unprocessed foods.”
  • Resolution: “I will go to the gym every day.”
    • Intention: “I will prioritize movement that makes me feel strong and energized.”

Notice how intentions are more flexible and less pressure-inducing. They focus on the process of change rather than the end result.

Why Intentions Matter

  • Increased Motivation: When your focus shifts from a rigid outcome to the process of growth, you’re more likely to stay motivated and engaged.
  • Reduced Stress: The pressure to achieve a specific outcome can be overwhelming. Intentions create a more relaxed and enjoyable approach to personal growth.
  • Improved Self-Compassion: Life throws curveballs. Intentions allow you to be kind to yourself when setbacks occur and to adjust your course accordingly.
  • Sustainable Change: Focusing on the process rather than the outcome makes it easier to maintain long-term, sustainable changes.

Tips for Setting Effective Intentions

  • Get Clear on Your Values: What truly matters to you? What kind of life do you want to live?
  • Be Specific Yet Flexible: While intentions should be flexible, they should also be specific enough to provide direction.
  • Focus on Action: How will you translate your intentions into action? What small steps can you take each day to move towards your goals?
  • Practice Self-Compassion: Be kind to yourself throughout the journey. Celebrate your successes and learn from your setbacks.

Embracing the Journey

Remember, personal growth is a continuous process. It’s about enjoying the journey, not just reaching the destination. By setting intentions and focusing on the process, you can create a more sustainable and fulfilling path towards your goals.

At Telos, we understand the importance of setting realistic and achievable goals. Our expert trainers can help you create a personalized plan that aligns with your values and supports your overall well-being.

Book a free intro appointment today and let us help you set your 2025 intentions!