Front squatting is a great way to reinforce proper clean position for young athletes, beginners, and advanced lifters. It is a lift that strengthens the upper back, abdominals, and quads. It requires good posture to complete correctly. Here are some tips to help you improve your front squat:
Rack the bar on the front of your shoulders, maintaining three points of contact: shoulders and throat.
Keep chest tall and upper back tight.
Let the knees break forward and out from the top.
Lead with the chest when standing back up.
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