How to do a Better Front Squat

Front squatting is a great way to reinforce proper clean position for young athletes, beginners, and advanced lifters. It is a lift that strengthens the upper back, abdominals, and quads. It requires good posture to complete correctly. Here are some tips to help you improve your front squat:

  1. Rack the bar on the front of your shoulders, maintaining three points of contact: shoulders and throat.

  2. Keep chest tall and upper back tight.

  3. Let the knees break forward and out from the top.

  4. Lead with the chest when standing back up.

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