Welcome to the Telos Blog!

Fitness and nutrition advice, personal stories, and inspirations to complement our program. We love to hear your comments and encourage you to share your own stories!

How to Improve Your Gut Bacteria

You are what you eat. More accurately, you are what you feed the trillions of gut bacteria residing in your intestines. There are approximately 40 trillion bacteria in our body, most of which call our intestines home. Known as gut microbiome, they weigh up to

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How to Create Healthy Habits That Last

“At some point, the pain of not doing it becomes greater than the pain of doing it.” Steven Pressfield, The War of Art Eat healthier. Exercise more. Drink water. Limit social media. Spend less money. No matter what healthy habits you are looking to form,

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If the House is on Fire, Don’t Worry About Mowing the Lawn

Prioritize and execute: focus on the most important aspects of your nutrition and training programs first before implementing complexity. ⁣ It sounds obvious, but it’s not. ⁣ ⁣The glycemic index of carrots is unimportant if each day comes to a close with mindless snacking on

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Kick The Habit of Emotional Eating

“I’ve just been eating a lot more comfort food these past few months”  “All the stress has gotten to me and I am not eating very well” “I get bored at home and the next thing I know I am in the pantry with a

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An Introduction to Mindful Eating

Our bodies are truly incredible.  Our digestion alone combines an intricate weave of our nervous, endocrine, and gastrointestinal systems with thoughts, emotions, expectations, social norms, and much more to regulate our hunger and fullness cues. No matter what your nutrition goals are, learning how to

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Zoom Virtual Class Prep 101

Does the idea of a “Virtual Class” have you feeling more intimidated than seeing burpees programmed in the workout? No worries, we are here to help. I assure you burpees are worse. I get it. We aren’t all technology warriors.  The good news? You don’t

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Are Beyond Burgers Good For Me?

With the rise in popularity of plant based eating and living an eco-friendly lifestyle, products like the beyond burger are coming up in conversations with our clients a lot more often. Unlike traditional veggie burgers that are marketed to vegetarian and vegan customers, the beyond

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Should I Skip Breakfast?

Breakfast is the most important meal of the day. Many of us have been ingrained with that being an understood “rule of life,” and research seemed to support that there was a correlation between breakfast eaters and bodyweight. But is that really the case?  Well,

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