If you are new to Telos group classes, you may feel a bit overwhelmed. We have some blogs that detail the class structure, how we set up our programming, and some other useful info:
If you have experience in strength and conditioning, the transition to our group classes may not be as overwhelming. But, if you have minimal training experience, it may seem like a lot. Below, I’ll list some common concerns and what you can do to optimize your experience:
- What if I have never lifted weights before or have participated in any strength/resistance training program?
- If you have never participated in a structured resistance training program and/or are unfamiliar with the squat, bench, deadlift, and overhead pressing movements, then we recommend starting with personal training with one of our coaches. The one-on-one attention will allow you to focus on weaknesses, thus developing a custom program tailored to your needs and teaching you proper movement patterns at your own pace. Ultimately, this will prevent any potential injuries from jumping in too fast. The goal is to have you comfortable and familiar with the movement patterns and exercises so that you are comfortable and confident moving forward!
- There are a lot of acronyms and lingo that I’m unfamiliar with…what if I don’t understand?
- There are a lot of common terms/acronyms you’ll see on the whiteboard, the coaches are always willing to help explain the whiteboard. Do not hesitate to ask. You will notice that we use the acronyms/terms over and over, and eventually it will become a second language to you.
- Below are some common terms and acronyms:
- EMOM: Every Minute on the Minute
- AMRAP: As Many Reps (or Rounds) as Possible
- 1RM: 1-rep maximum (the most weight you can lift for the specific exercise for 1 rep)
- XRM: X-rep maximum (such as 3RM…which is the most weight you can lift for the specific exercise for 3 reps)
- DL: Deadlift
- DUs: Double Unders (jump rope skill)
- SUs: Single Unders (jump rope)
- OHP: Overhead Press
- PP: Push Press
- GM: Good mornings (the exercise, not the phrase!)
- Cal: Calories (on the rower, ski erg, or bike)
- DB: Dumbbell
- KB: Kettlebell
- BB: Barbell
- I can only go to the group classes X amount of days per week; which days should I prioritize?
- Ideally, the goal is to have members go to class M-F so that they can train their upper body and lower body twice per week, work on all skills, take advantage of the active recovery day on Wednesday, and optimize their experience. That being said, it may not be possible for everyone, and for beginners, it may not be recommended to go from zero days of training to 5-6 days per week!
- The structure of the group classes is as follows:
