Welcome to the Telos Blog!

Fitness and nutrition advice, personal stories, and inspirations to complement our program. We love to hear your comments and encourage you to share your own stories!

Should Youth Athletes Do Resistance Training?

The emphasis of training young athletes (ages 7-14) should always be on safety. According to an article in the British Journal of Sports Medicine, over 75% of the injuries occurring in the weight room were accidental and could have been avoided with correct supervision and

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Practice Thankfulness

Not all days are good, but there is good in every day. For the majority of my life, I had the belief that people are thankful only when things are going really well for them- when they are happy and life is good. I spent

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The Key to Progress

Remember the story of the Spanish prisoner. For many years he was confined in a dungeon…One day it occurred to him to push the door of his cell. It was open; it had never been locked. -Sir Winston Churchill Social media may be the best

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Step Outside of Your Comfort Zone

Last summer, a gym friend of mine mentioned that she had always wanted to complete the “Rim-to-Rim” hike in the Grand Canyon (an epic Grand Canyon hike, where you leave from the North Kaibab Trail on the North Rim, descend 14.3 miles and 6,000 feet

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Why Change Really is a Good Thing

We’ve all said it. Change is scary. It’s unknown. It makes us uncomfortable. That’s why we often do everything we can to resist it. However, change almost always leads to progress, and progress leads to momentum. Have you ever… Moved to a new city? Changed

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