Blog

As 2019 comes to a close, we begin to look to the new year and make a plan for what we hope…

Vacation. An opportunity to get away from the daily grind, relax, and enjoy a new and fun location. Many times, we also…

We now offer completely customized corporate wellness for local Tucson businesses! Our programs include fitness classes, wellness challenges, nutrition seminars, or a…

Omega 3, omega 6, and omega 9 are three types fatty acids that have important health benefits. Having not enough or too…

You will be hard pressed to find an exercise as simple but as effective as the sled pull. Regardless of age or…

Pop culture and infomercials have turned  “core” training into the most popular and most misunderstood musculature in the body. We are told…

Build a Better Athlete by biochemist/kinesiologist Dr. Michael Yessis looks in to the all too common errors in the standards for American…

Anyone else gotten bit by pickleball bug? We have, and we are not alone. According to the USA Pickleball Association, pickleball has…

This month, we asked our members: what is your WHY? What brought you to taking the first step towards improving your health…

At the recent conference we attended, the last speaker of the event was Jay Williams of CrossFit Hale. Jay spoke about his…